Paolo Bramucci 3000m row
3,000
Meters
13:15.9
Time
2:12.6
Pace
180
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 108 |
March 17, 2024 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 814 | 180 | 27 | 124 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 27 | 116 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 27 | 123 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 29 | 135 |
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Workout Graph
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Progressive row to end my day and push up the heartbeat.