Paolo Bramucci 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 108 |
March 11, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 602 | 25 | 26 | 106 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 27 | 104 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 25 | 105 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 28 | 107 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 26 | 107 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 24 | 107 |
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Workout Graph
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Cool Down & Recovery: RPE 4.