Paolo Bramucci 2000m row
2,000
Meters
9:11.6
Time
2:17.9
Pace
115
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 108 |
February 22, 2024 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.6 | 2,000 | 2:17.9 | 133 | 750 | 115 | 27 | 124 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 27 | 116 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 27 | 126 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 27 | 126 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 27 | 128 |
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Workout Graph
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Warmup: Zone 2, RPE 6.