Paolo Bramucci 5000m row
5,000
Meters
22:24.1
Time
2:14.4
Pace
294
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 109 |
February 02, 2024 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 787 | 294 | 29 | 123 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 28 | 109 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 29 | 116 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 29 | 124 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 30 | 131 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 30 | 138 |
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Workout Graph
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Progressive Warmup Row: RPE 6.