Paolo Bramucci 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
299
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 107 |
December 24, 2023 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 812 | 299 | 28 | 133 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 27 | 120 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 29 | 128 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 29 | 133 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 29 | 139 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 29 | 147 |
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Workout Graph
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5000m Open-ended Row: Progressive effort. RPE 6, Cardio zone 2+