Paolo Bramucci v15:00/r...11 row
8,885
Meters
42:00.0
Time
2:21.8
Pace
504
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,885 |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1215 |
| Drag Factor | 104 |
November 30, 2023 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,885 | 2:21.8 | 123 | 720 | 29 | 122 |
| 15:00.0 | 3,106 | 2:24.8 | 115 | 696 | 28 | 110 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 119 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 123 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 126 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | 136 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 30 | 109 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 116 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 125 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 140 |
| 15:00.0 | 3,113 | 2:24.5 | 116 | 696 | 29 | 112 |
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Workout Graph
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Variable Interval Workout: No rest between the intervals.