Paolo Bramucci 3000m row
3,000
Meters
14:25.5
Time
2:24.2
Pace
167
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
November 21, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.5 | 3,000 | 2:24.2 | 117 | 694 | 167 | 26 | 115 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 26 | 113 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 26 | 117 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 26 | 115 |
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Workout Graph
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3000m Post-workout recovery row: Cardio Zone 2, RPE 3.