Paolo Bramucci 2000m row
2,000
Meters
9:08.2
Time
2:17.0
Pace
116
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 105 |
November 20, 2023 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.2 | 2,000 | 2:17.0 | 136 | 761 | 116 | 27 | 125 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 27 | 115 |
| 2:20.5 | 1,000 | 2:20.5 | 126 | 717 | 28 | 27 | 119 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 27 | 127 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 28 | 142 |
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2000m Training Row: easy row to end my day.