Paolo Bramucci 2000m row
2,000
Meters
9:16.3
Time
2:19.0
Pace
114
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 108 |
September 13, 2023 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.3 | 2,000 | 2:19.0 | 130 | 737 | 114 | 27 | 114 |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 27 | 27 | 106 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 28 | 112 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 27 | 118 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 28 | 123 |
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Workout Graph
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2000m Post Run and Kettlebell WO recovery row.