Paolo Bramucci 5000m row
5,000
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
56
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
September 10, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000 | 2:13.8 | 146 | 795 | 296 | 29 | 56 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 56 | 28 | 104 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 29 | 59 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 794 | 59 | 30 | |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 61 | 30 | 30 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 31 | 31 |
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Workout Graph
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5000m Shakeout row. After the previous day’s run and last week’s workouts, today is an active recovery day.