Paolo Bramucci 3000m row
3,000
Meters
13:37.2
Time
2:16.2
Pace
175
Calories
30
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 106 |
August 21, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.2 | 3,000 | 2:16.2 | 139 | 770 | 175 | 29 | 30 |
| 2:53.7 | 600 | 2:24.7 | 115 | 683 | 33 | 28 | |
| 2:46.9 | 1,200 | 2:19.0 | 130 | 733 | 34 | 29 | 30 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 769 | 35 | 30 | 30 |
| 2:39.5 | 2,400 | 2:12.9 | 149 | 812 | 36 | 30 | 30 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 869 | 37 | 31 | 31 |
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