Paolo Bramucci 10000m row
10,000
Meters
44:26.9
Time
2:13.3
Pace
597
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1306 |
| Drag Factor | 105 |
May 30, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.9 | 10,000 | 2:13.3 | 148 | 805 | 597 | 29 | 113 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 732 | 114 | 28 | 111 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 774 | 117 | 29 | 75 |
| 8:52.6 | 6,000 | 2:13.1 | 148 | 804 | 119 | 30 | 122 |
| 8:36.8 | 8,000 | 2:09.2 | 162 | 856 | 123 | 30 | 130 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 870 | 124 | 30 | 128 |
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Workout Graph
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10000m MISS Training Row.