Paolo Bramucci 1000m row
1,000
Meters
4:38.5
Time
2:19.2
Pace
55
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 107 |
May 06, 2023 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.5 | 1,000 | 2:19.2 | 130 | 710 | 55 | 26 | 117 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 27 | 112 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 26 | 118 |
| 0:54.1 | 600 | 2:15.2 | 141 | 731 | 11 | 27 | 121 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 26 | 119 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 26 | 118 |
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Workout Graph
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1000m CD