Paolo Bramucci 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
28
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 105 |
April 01, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 773 | 28 | 30 | 131 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 31 | 119 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 31 | 131 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 31 | 137 |
| 0:26.9 | 400 | 2:14.5 | 144 | 669 | 5 | 29 | 135 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 29 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down