Paolo Bramucci 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 106 |
March 26, 2023 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 635 | 25 | 25 | 112 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 29 | 115 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 26 | 114 |
| 0:27.8 | 300 | 2:19.0 | 130 | 647 | 5 | 26 | 116 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 24 | 112 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 24 | 107 |
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