Paolo Bramucci 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 107 |
March 24, 2023 23:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 25 | 27 | 117 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 31 | 109 |
| 0:27.3 | 200 | 2:16.5 | 138 | 659 | 5 | 26 | 119 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 29 | 123 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 26 | 120 |
| 0:27.8 | 500 | 2:19.0 | 130 | 647 | 5 | 24 | 116 |
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