Paolo Bramucci 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 106 |
March 19, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 773 | 292 | 28 | 117 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 28 | 106 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 28 | 113 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 790 | 59 | 29 | 118 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 29 | 121 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 29 | 127 |
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Workout Graph
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5000m Pre Kettlebell workout warmup.