Paolo Bramucci 500m row
500
Meters
2:06.3
Time
2:06.3
Pace
29
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
March 19, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.3 | 500 | 2:06.3 | 174 | 826 | 29 | 30 | 124 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 31 | 111 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 28 | 120 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 31 | 125 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 32 | 131 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 32 | 137 |
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500m recovery row