Paolo Bramucci 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
59
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
March 15, 2023 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 794 | 59 | 28 | 129 |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 11 | 29 | 121 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 28 | 127 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 30 | 134 |
| 0:52.7 | 800 | 2:11.7 | 153 | 819 | 12 | 30 | 133 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 28 | 133 |
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Workout Graph
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1000m Cool Down row.