Paolo Bramucci 6000m row
6,000
Meters
25:44.6
Time
2:08.7
Pace
369
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
March 14, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.6 | 6,000 | 2:08.7 | 164 | 860 | 369 | 32 | 138 |
| 5:25.0 | 1,200 | 2:15.4 | 141 | 775 | 70 | 31 | 126 |
| 5:12.0 | 2,400 | 2:10.0 | 159 | 842 | 73 | 32 | 135 |
| 5:05.4 | 3,600 | 2:07.2 | 170 | 884 | 75 | 32 | 139 |
| 5:03.1 | 4,800 | 2:06.2 | 174 | 890 | 75 | 33 | 143 |
| 4:59.1 | 6,000 | 2:04.6 | 181 | 914 | 76 | 33 | 149 |
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Workout Graph
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6000m Hard Row, with sprint finish into the anaerobic zone.