Paolo Bramucci 500m row
500
Meters
2:21.6
Time
2:21.6
Pace
25
Calories
35
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
March 14, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.6 | 500 | 2:21.6 | 123 | 635 | 25 | 27 | 35 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 28 | 33 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 28 | 33 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 26 | 31 |
| 0:28.0 | 400 | 2:20.0 | 128 | 642 | 5 | 28 | 39 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 26 | 43 |
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Workout Graph
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