Paolo Bramucci 500m row
500
Meters
2:13.1
Time
2:13.1
Pace
29
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 65 |
March 11, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 29 | 121 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 30 | 117 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 30 | 119 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 28 | 124 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 30 | 124 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 29 | 123 |
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Workout Graph
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500m Recovery Row pre KB workout.