Paolo Bramucci 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
26
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
March 07, 2023 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 686 | 26 | 28 | 117 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 29 | 123 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 29 | 116 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 29 | 113 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 29 | 113 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 27 | 122 |
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Workout Graph
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