Paolo Bramucci 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
26
Calories
88
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
March 06, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 694 | 26 | 28 | 88 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 32 | 88 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 29 | 79 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 27 | 81 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 27 | 74 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Cool Down & Recovery Row