Paolo Bramucci 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
29
Calories
81
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 108 |
March 01, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 823 | 29 | 30 | 81 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 5 | 29 | 75 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 31 | 75 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 29 | 90 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 31 | 85 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 32 | 81 |
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Workout Graph
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500m recovery row.