Paolo Bramucci 6000m row
6,000
Meters
27:33.9
Time
2:17.8
Pace
347
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 110 |
February 24, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.9 | 6,000 | 2:17.8 | 134 | 755 | 347 | 28 | 116 |
| 5:45.0 | 1,200 | 2:23.7 | 118 | 699 | 67 | 28 | 108 |
| 5:36.6 | 2,400 | 2:20.2 | 127 | 727 | 68 | 28 | 112 |
| 5:29.0 | 3,600 | 2:17.0 | 136 | 765 | 70 | 29 | 116 |
| 5:23.1 | 4,800 | 2:14.6 | 143 | 791 | 71 | 29 | 120 |
| 5:20.3 | 6,000 | 2:13.4 | 147 | 798 | 71 | 30 | 124 |
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6000m Gentle progressive row, cardio zones 2 & 3 . Experiencing a mildly sore lower back, so kept it slow and smooth. Back felt fine during the row with no soreness during nor afterwards. Warmup for Abs workout, coming next.