Paolo Bramucci 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
284
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 108 |
February 24, 2023 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 726 | 284 | 28 | 118 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 28 | 116 |
| 4:47.3 | 2,000 | 2:23.6 | 118 | 701 | 56 | 28 | 115 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 728 | 57 | 28 | 118 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 28 | 121 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 768 | 58 | 28 | 122 |
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Workout Graph
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5000m Post Row and Kettlebell sessions cool down and recovery row.