Paolo Bramucci 3000m row
3,000
Meters
14:16.7
Time
2:22.7
Pace
168
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 107 |
February 16, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.7 | 3,000 | 2:22.7 | 120 | 705 | 168 | 28 | 114 |
| 2:55.4 | 600 | 2:26.1 | 112 | 677 | 33 | 28 | 108 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 685 | 33 | 28 | 115 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 722 | 34 | 28 | 115 |
| 2:49.1 | 2,400 | 2:20.9 | 125 | 723 | 34 | 28 | 119 |
| 2:49.6 | 3,000 | 2:21.3 | 124 | 721 | 34 | 28 | 114 |
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Workout Graph
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3000m Cool Down