Paolo Bramucci 14000m row
14,000
Meters
1:03:43.4
Time
2:16.5
Pace
819
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1936 |
February 14, 2023 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:43.4 | 14,000 | 2:16.5 | 137 | 771 | 819 | 30 | 131 |
| 13:17.3 | 2,800 | 2:22.3 | 121 | 713 | 158 | 30 | 119 |
| 12:41.0 | 5,600 | 2:15.8 | 139 | 775 | 164 | 30 | 128 |
| 12:34.5 | 8,400 | 2:14.7 | 143 | 792 | 166 | 31 | 129 |
| 12:39.8 | 11,200 | 2:15.6 | 140 | 781 | 165 | 31 | 132 |
| 12:30.9 | 14,000 | 2:14.0 | 145 | 795 | 166 | 31 | 148 |
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14000m for the 14th! Valentine’s Day row, training row with heart for the heart. Last 500m rowed strong to a sprint finish.