Paolo Bramucci 1000m row
1,000
Meters
4:46.4
Time
2:23.2
Pace
55
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 107 |
February 14, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.4 | 1,000 | 2:23.2 | 119 | 691 | 55 | 26 | 116 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 27 | 112 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 26 | 117 |
| 0:57.3 | 600 | 2:23.2 | 119 | 691 | 11 | 26 | 116 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 26 | 115 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 25 | 120 |
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Workout Graph
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1000m Cool Down