Paolo Bramucci 10000m row
10,000
Meters
45:38.3
Time
2:16.9
Pace
582
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 107 |
February 13, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:38.3 | 10,000 | 2:16.9 | 136 | 765 | 582 | 27 | 123 |
| 9:25.8 | 2,000 | 2:21.4 | 124 | 725 | 114 | 27 | 116 |
| 9:02.4 | 4,000 | 2:15.6 | 140 | 776 | 117 | 27 | 124 |
| 9:03.0 | 6,000 | 2:15.7 | 140 | 775 | 117 | 28 | 124 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 775 | 117 | 29 | 127 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 774 | 117 | 28 | 127 |
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Workout Graph
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10000m Training Row: this session was a Tempo focused one. After the first 2000m to warmup, settled into a cadence and then focused to keep everything levelled and HR in the target zone. Based on average wattage, power output in relation to cardio output seems to have increased.