Paolo Bramucci 10000m row
10,000
Meters
46:34.0
Time
2:19.7
Pace
572
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 108 |
February 05, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:34.0 | 10,000 | 2:19.7 | 128 | 737 | 572 | 28 | 114 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 703 | 112 | 28 | 104 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 731 | 114 | 28 | 108 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 742 | 115 | 28 | 114 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 761 | 116 | 28 | 121 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 747 | 115 | 28 | 123 |
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Workout Graph
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10000m Moderate Row: Pushing my Cardio Zone 2.