Paolo Bramucci 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 108 |
January 23, 2023 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 726 | 284 | 27 | 110 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 56 | 29 | 108 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 726 | 57 | 28 | 110 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 27 | 111 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 729 | 57 | 26 | 111 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 732 | 57 | 25 | 113 |
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5000m Flush Row