Paolo Bramucci 5000m row
5,000
Meters
23:09.2
Time
2:18.9
Pace
286
Calories
92
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 109 |
January 20, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 741 | 286 | 29 | 92 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 29 | 65 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 734 | 57 | 30 | 111 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 737 | 57 | 30 | 117 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 30 | 86 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 769 | 58 | 31 | 85 |
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5000m Another snow shovelling day, followed by an easy recovery row.