Paolo Bramucci 3000m row
3,000
Meters
14:15.0
Time
2:22.5
Pace
168
Calories
64
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 109 |
January 16, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.0 | 3,000 | 2:22.5 | 121 | 707 | 168 | 28 | 64 |
| 2:58.1 | 600 | 2:28.4 | 107 | 667 | 33 | 28 | 64 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 692 | 33 | 28 | 97 |
| 2:49.2 | 1,800 | 2:21.0 | 125 | 723 | 34 | 29 | 65 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 729 | 34 | 29 | 32 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 726 | 34 | 29 |
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Workout Graph
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3000m Recovery Row: Post Kettlebell HIIT Workout