Paolo Bramucci 5000m row
5,000
Meters
23:50.3
Time
2:23.0
Pace
281
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 109 |
January 04, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,000 | 2:23.0 | 120 | 707 | 281 | 28 | 118 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 28 | 114 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 29 | 121 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 29 | 118 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 29 | 119 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 28 | 121 |
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Workout Graph
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5000m Post dinner flush and recovery row. Once up to speed, then just kept things steady.