Paolo Bramucci 2000m row
2,000
Meters
9:26.0
Time
2:21.5
Pace
112
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 108 |
December 19, 2022 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.0 | 2,000 | 2:21.5 | 124 | 712 | 112 | 25 | 129 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 27 | 124 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 712 | 28 | 26 | 129 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 716 | 28 | 25 | 127 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 25 | 136 |
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2000m Flush and cool down row.