Paolo Bramucci 4000m row
4,000
Meters
18:57.6
Time
2:22.2
Pace
224
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 110 |
December 14, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.6 | 4,000 | 2:22.2 | 122 | 708 | 224 | 29 | 112 |
| 3:51.6 | 800 | 2:24.7 | 115 | 683 | 44 | 30 | 111 |
| 3:48.9 | 1,600 | 2:23.0 | 120 | 707 | 45 | 30 | 111 |
| 3:48.1 | 2,400 | 2:22.5 | 121 | 710 | 45 | 29 | 112 |
| 3:45.1 | 3,200 | 2:20.6 | 126 | 719 | 45 | 30 | 114 |
| 3:43.9 | 4,000 | 2:19.9 | 128 | 723 | 45 | 29 | 112 |
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Workout Graph
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4000m Flush and cool down row.