Paolo Bramucci 5000m row
5,000
Meters
23:55.9
Time
2:23.5
Pace
279
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 111 |
December 10, 2022 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.9 | 5,000 | 2:23.5 | 118 | 699 | 279 | 25 | 111 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 27 | 108 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 26 | 112 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 25 | 111 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 25 | 112 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 24 | 113 |
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5000m Flush & Cool Down row.