Paolo Bramucci 3000m row
3,000
Meters
14:10.6
Time
2:21.7
Pace
168
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 111 |
December 08, 2022 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.6 | 3,000 | 2:21.7 | 123 | 711 | 168 | 25 | 112 |
| 2:52.3 | 600 | 2:23.5 | 118 | 689 | 33 | 26 | 108 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 693 | 33 | 25 | 112 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 717 | 34 | 25 | 112 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 727 | 34 | 25 | 114 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 726 | 34 | 25 | 114 |
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Workout Graph
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3000m Transition to Mobility and flexibility session.