Paolo Bramucci 3000m row
3,000
Meters
12:42.9
Time
2:07.1
Pace
186
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 110 |
December 06, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.9 | 3,000 | 2:07.1 | 170 | 877 | 186 | 32 | 147 |
| 2:42.4 | 600 | 2:15.3 | 141 | 775 | 35 | 30 | 67 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 866 | 37 | 32 | 160 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 871 | 37 | 32 | 164 |
| 2:29.0 | 2,400 | 2:04.1 | 183 | 918 | 38 | 33 | 169 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 970 | 39 | 35 | 175 |
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