Paolo Bramucci 3000m row
3,000
Meters
13:42.1
Time
2:17.0
Pace
175
Calories
73
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 109 |
December 05, 2022 23:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.1 | 3,000 | 2:17.0 | 136 | 766 | 175 | 27 | 73 |
| 2:58.1 | 600 | 2:28.4 | 107 | 667 | 33 | 26 | 74 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 724 | 34 | 27 | 84 |
| 2:42.9 | 1,800 | 2:15.7 | 140 | 773 | 35 | 28 | 75 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 819 | 36 | 28 | 74 |
| 2:33.9 | 3,000 | 2:08.2 | 166 | 865 | 37 | 30 | 58 |
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Workout Graph
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3000m Cool down and flush row.