Paolo Bramucci 3000m row
3,000
Meters
14:35.4
Time
2:25.9
Pace
164
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 110 |
December 01, 2022 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:35.4 | 3,000 | 2:25.9 | 113 | 674 | 164 | 27 | 109 |
| 3:00.2 | 600 | 2:30.1 | 103 | 639 | 32 | 26 | 106 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 678 | 33 | 27 | 109 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 682 | 33 | 28 | 110 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 685 | 33 | 28 | 110 |
| 2:52.5 | 3,000 | 2:23.7 | 118 | 688 | 33 | 27 | 112 |
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Workout Graph
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3000m Transition cardio zone 2 row.