Paolo Bramucci 3000m row
3,000
Meters
13:42.0
Time
2:17.0
Pace
174
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 108 |
November 26, 2022 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,000 | 2:17.0 | 136 | 762 | 174 | 27 | 110 |
| 2:54.3 | 600 | 2:25.2 | 114 | 681 | 33 | 27 | 78 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 27 | |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 736 | 34 | 27 | |
| 2:38.7 | 2,400 | 2:12.2 | 151 | 816 | 36 | 28 | 143 |
| 2:32.6 | 3,000 | 2:07.1 | 170 | 872 | 37 | 29 |
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Workout Graph
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3000m Cool Down & Flush. …