Paolo Bramucci 4000m row
4,000
Meters
17:40.1
Time
2:12.5
Pace
238
Calories
165
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 536 |
| Drag Factor | 108 |
November 16, 2022 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.1 | 4,000 | 2:12.5 | 150 | 808 | 238 | 30 | 165 |
| 3:46.6 | 800 | 2:21.6 | 123 | 714 | 45 | 30 | 91 |
| 3:34.5 | 1,600 | 2:14.0 | 145 | 788 | 47 | 30 | 182 |
| 3:28.9 | 2,400 | 2:10.5 | 157 | 827 | 48 | 30 | 181 |
| 3:26.3 | 3,200 | 2:08.9 | 163 | 855 | 49 | 31 | 184 |
| 3:23.8 | 4,000 | 2:07.3 | 169 | 865 | 49 | 31 | 187 |
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4000m Warmup