Paolo Bramucci 3000m row
3,000
Meters
13:25.3
Time
2:14.2
Pace
176
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 111 |
November 09, 2022 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.3 | 3,000 | 2:14.2 | 145 | 786 | 176 | 28 | 159 |
| 2:53.2 | 600 | 2:24.3 | 116 | 685 | 33 | 28 | 106 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 741 | 34 | 28 | 153 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 775 | 35 | 28 | 172 |
| 2:36.2 | 2,400 | 2:10.1 | 159 | 829 | 36 | 29 | 178 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 922 | 38 | 31 | 188 |
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