Paolo Bramucci 3000m row
3,000
Meters
13:53.0
Time
2:18.8
Pace
171
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 109 |
November 06, 2022 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.0 | 3,000 | 2:18.8 | 131 | 739 | 171 | 28 | 146 |
| 2:55.5 | 600 | 2:26.2 | 112 | 676 | 33 | 29 | 71 |
| 2:50.1 | 1,200 | 2:21.7 | 123 | 719 | 34 | 28 | |
| 2:45.2 | 1,800 | 2:17.6 | 134 | 740 | 34 | 28 | 171 |
| 2:42.0 | 2,400 | 2:15.0 | 142 | 777 | 35 | 29 | 170 |
| 2:40.2 | 3,000 | 2:13.5 | 147 | 786 | 35 | 29 | 173 |
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3000m Warmup