Paolo Bramucci 3000m row
3,000
Meters
13:03.2
Time
2:10.5
Pace
181
Calories
107
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 109 |
November 06, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 831 | 181 | 29 | 107 |
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 35 | 30 | 107 |
| 2:38.8 | 1,200 | 2:12.3 | 151 | 816 | 36 | 29 | |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 828 | 36 | 29 | |
| 2:34.1 | 2,400 | 2:08.4 | 165 | 864 | 37 | 30 | |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 879 | 37 | 30 |
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Workout Graph
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3000m Cool Down