Paolo Bramucci 1000m row
1,000
Meters
4:54.2
Time
2:27.1
Pace
54
Calories
95
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 110 |
November 02, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.2 | 1,000 | 2:27.1 | 110 | 660 | 54 | 25 | 95 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 28 | 95 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 26 | |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 25 | |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11 | 24 | |
| 0:58.1 | 1,000 | 2:25.2 | 114 | 681 | 11 | 25 |
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Workout Graph
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1000m Cool Down, slow cadence and deliberate pulls. Flushing out the toxins.