Paolo Bramucci 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
274
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 108 |
October 27, 2022 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 664 | 274 | 25 | 157 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 26 | 73 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 54 | 25 | |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 26 | 181 |
| 4:51.5 | 4,000 | 2:25.7 | 113 | 679 | 55 | 26 | 184 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 27 | 193 |
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Cool Down Recovery Row